by Aaron Shepherd | Aug 25, 2022 | Diabetes, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Weight Management
What you should know about artificial sweeteners and whether natural sugars are a healthier alternative. Artificial Sweeteners and Added Sugars Artificial sweeteners are synthetic sugar substitutes. They are found in a variety of food products such as beverages, baked...
by Gaurav Sharda | Feb 23, 2021 | Benefit Design, For Business, Healthcare Costs, Uncategorized, Whole Person Health
Role of a Habit Change Provider Looking back, we have seen that the COVID-19 pandemic has led to many people: Becoming physically inactive, Overeating and stress eating, Dealing with challenging family dynamics, and Struggling with mental health. As a...
by Gaurav Sharda | Nov 6, 2020 | Habit Change, Prevention, Uncategorized, Weight Management
Tracey’s Habit Change Story Tracey, an employee at a healthcare organization, was offered the chance to participate in Newtopia’s health and well-being program from her employer. She joined the program with the sole goal of losing weight. “I was looking for a...
by Gaurav Sharda | Oct 13, 2020 | For Business, Habit Change, Prevention, Uncategorized, Weight Management, Whole Person Health
As a goal-driven person, Donna was inspired by her co-workers to join the Newtopia program. Donna admitted that while she likes setting goals, she also sometimes struggles to achieve the goals she sets. She explains, “Having goals is great, but if something tasty...
