2024 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
2025 Workshops – Coming Soon!
Past Workshops
Harnessing the Power of Gratitude
with Kim
December 12th, 2024
The holidays are a time of joy, celebration, and togetherness, but they can also be accompanied by stress, pressure, and feelings of overwhelm. Amidst the hustle and bustle, cultivating a sense of gratitude can be a powerful antidote to stress and a source of joy and perspective. Join us this month as we develop an attitude of gratitude and explore simple ways to get started.
Stay on Track this Holiday Season
with Kim
November 14th, 2024
The holiday season can be a difficult time to stay on track with your health and wellness goals. Between social gatherings and an abundance of delicious treats, it’s no wonder many of us see a bump on the scale. In this workshop, we’ll review easy tips and tricks that will help you to stay on track during the holidays, while still enjoying all they have to offer.
Cozying Up: Your Guide to Embracing the Cooler Season Ahead
with Kim
October 17th, 2024
As we transition into the cooler and darker months of the year, it’s important to check in on how we’re feeling and how we may need to alter our routines. During this workshop, we’ll discuss the various nutrition, exercise, and well-being habits that you can impliment into your daily routines that will help keep you motivated.
Stress Management 101
with Kim
September 19th, 2024
Stress is a common experience that most will encounter to varying degrees at some points in their lives. It’s a natural response to challenging or demanding situations, whether they’re related to work, relationships, finances, health, or other aspects of life. The key isn’t to eliminate stress, but rather to learn how to manage it effectively. In this workshop, we’ll review practical tools and strategies you can implement in your daily life to manage stress and improve your overall well-being.
Back to School, Back to Business!
with Kim
August 15th, 2024
As Summer winds down and we head into a hectic fall schedule, it’s important to plan, prep, and even modify our routine to stay on track with our wellness goals. In this workshop we will revisit, re-evaluate and reprioritize our daily tasks and weekly goals to ensure they are still realistic, attainable, and will help us to finish the year off strong.
Relax and Recharge
with Kim
July 18th, 2024
Summer is a wonderful time of year to relax, recharge and get into a self-care routine. Join this month’s workshop to review simple ideas that will help to rest and restore your body. Developing a plan and easing into a routine during these months will make the transition into fall much more achievable.
Summer Shape Up
with Kim
June 19th, 2024
Maximize your workouts this summer with circuit training- the perfect combination of both cardio and strength. Circuit training is a time and tested proven way to workout out efficiently while still targeting all the major muscles and systems in the body. If you’re pressed for time, want to change things up, or if you’re interested in a simple workout to get you started, then this workshop is for you.
Eating Strategies to Improve Overall Well-being
with Kim
May 15th, 2024
Are you feeling low in energy, unable to focus at work, or perhaps bloated and heavy struggling to reach your ideal weight? If so this workshop is for you as whole health expert Alaina discusses how you can take your health and wellness to the next level by fine tuning your dietary habits. During this workshop you’ll learn which habits to break and which to create as we review the top foods and eating strategies to maximize your results.
From Surviving to Thriving
with Alaina
April 17th, 2024
Optimal health is much more than the absence of disease. It’s also much more than waking up and simply “getting through” your day. Optimal health is looking and feeling your best, feeling energetic, inspired and excited to start your day. During this work shop, shift from surviging to thriving by reviewing the delicate balance of wellness dimensions that enhance your overall health and well-being.
Reignite Your Metabolism
with Martin
March 13th, 2024
During the winter months you may notice you’re slightly less active and you opt for more carb-rich cozy foods. This common and natural combination can often lead to a few extra pounds or simply a period where you haven’t seen a change on the scale. With Spring approaching and the longer days ahead, let’s break this cycle and kick start your metabolism with simple dietary, activity, and lifestyle changes.
Beat the Winter Blues
with Alaina
February 14th, 2024
After a long and cold winter it can be quite common to feel depleted both physically and mentally. Even if you live in a warmer climate, the shorter days and reduced sunshine can still wreak havoc on your mood. This February begin to shake off the winter blues with simple yet effective techniques to naturally elevate your mood and reframe your perspective.
Visualize, Plan, Achieve!
with Martin
January 17th, 2024
Start the New Year of right with a clear vision of what you’d like to achieve, then develop a plan of action and reach your goals. This workshop will implement visualization and goal setting techniques while also tying in habit stacking and other simple strategies to make this year your best yet.