2026 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
Upcoming 2026 Workshops!
Rest Well, Live Well: Science-Backed Habits for Deeper Sleep
with Kim
Thursday, May 14th, 2026
Explore the science behind sleep cycles and circadian rhythms, then learn practical steps to align your daily habits with your body’s natural clock. Ideal for improving both nighttime rest and daytime energy.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Move More: Building an Exercise Routine You’ll Actually Stick To
with Kim
Thursday, June 18th, 2026
Kick off summer with a renewed approach to movement. This workshop focuses on making exercise enjoyable, sustainable, and tailored to your lifestyle. Learn how to create a balanced routine that includes strength, flexibility, and cardio, no gym required. Perfect for all fitness levels.
We have 2 time slots for your convenience, pick the one that best suits your schedule.
Past Workshops
Spring Clean Your Plate: A Fresh Approach to Nutrition
with Kim
Thursday, April 16th, 2026
As the seasons shift, learn how to refresh your eating habits with lighter, nutrient-rich meals. We’ll cover seasonal foods, hydration habits, and strategies for reducing added sugars and processed foods.
Stress Reset: How to Break the Burnout Cycle
with Kim
Thursday, March 12th, 2026
Perfect for anyone feeling overwhelmed, this session teaches how to recognize early signs of burnout and implement habits that restore energy. Learn how to set boundaries, recharge effectively, and manage your workload without sacrificing your well-being.
Heart Health Matters: Strengthening Your Most Vital Muscle
with Kim
Thursday, February 12th, 2026
In honor of Heart Health Month, this session focuses on practical ways to protect and strengthen cardiovascular health. Learn heart-smart eating tips, safe exercise strategies, and stress-reduction habits that support long-term wellness. Perfect for anyone looking to boost energy and promote longevity.
Fresh Start: Building Your 2026 Wellness Blueprint
with Kim
Thursday, January 15th, 2026
Begin the year with intention! This workshop guides you through setting realistic health goals, creating supportive routines, and building a personalized wellness plan. You’ll explore habit-forming strategies, simple fitness ideas, and easy nutrition upgrades to start 2026 with clarity and confidence.