2025 Workshops
Our workshops are an interactive way of learning how to improve your habits around nutrition, exercise, and well-being. Check out the available sessions for the upcoming months.
View Recordings of all 2025 Workshops!
Past Workshops
Festive & Fit: Staying Well During the Holidays
with Kim
Thursday, December 11th, 2025
In today’s fast-paced world, maintaining mental clarity is more important than ever. Whether you’re facing work deadlines or simply looking to enhance focus and productivity, the choices you make each day can significantly impact your brain health. This insightful workshop will guide you through simple, actionable habits that can boost cognitive function, improve memory, and clear mental fog—helping you feel sharp and focused, every day.
Let’s Talk Diabetes: Prevention, Myths & Facts
with Kim
Thursday, November 13th, 2025
Diabetes and pre-diabetes is one of the most common chronic conditions affecting millions of people worldwide. This informative workshop is designed to clear up the confusion and provide you with the facts you need to understand diabetes, its risks, and how to prevent it. Whether you’re at risk or just want to stay informed, this session will empower you to make healthier choices, and take proactive steps toward better health.
Autumn Reset: Health Habits to Carry into Winter
with Kim
Thursday, October 16th, 2025
The fall is a perfect time to hit reset on your health habits and prepare for the cooler months ahead. During this workshop we’ll guide you through simple, sustainable wellness practices that will help you stay energized, balanced, and healthy throughout the fall season. Whether you’re looking to support your immune system, adjust your diet, or improve your mental well-being, this session will provide actionable tips to carry you through the colder months with vitality.
Sharper Every Day: Daily Choices for Mental Clarity
with Kim
Thursday, September 18th, 2025
In today’s fast-paced world, maintaining mental clarity is more important than ever. Whether you’re facing work deadlines or simply looking to enhance focus and productivity, the choices you make each day can significantly impact your brain health. This insightful workshop will guide you through simple, actionable habits that can boost cognitive function, improve memory, and clear mental fog—helping you feel sharp and focused, every day.
Healthy Start: Back-to-School Wellness Tips for Kids & Parents
with Kim
Thursday, August 14th, 2025
The back-to school, back to work season brings a mix of excitement and challenges—especially for parents balancing work, school, and family life. This dynamic and informative workshop is designed to help parents kick off the fall season with healthy routines that support everyone’s well-being. From managing stress and nutrition to establishing family-friendly fitness habits, we’ll provide practical tips that make wellness achievable and enjoyable for busy families.
Outdoor Adventures: Turning Summer Fun into Fitness
with Kim
Thursday, July 17th, 2025
Summer is the perfect time to take your fitness outside—and have fun while doing it! In this energizing and practical workshop, you’ll discover how everyday outdoor activities like hiking, swimming, biking, and even gardening can double as great workouts. Whether you’re looking to break free from the gym or just want fresh ways to stay active with friends and family, this session will show you how to turn summer fun into real fitness gains.
Summer Superfoods: Eating Fresh and Seasonal
with Kim
Thursday, June 19th, 2025
Embrace the season with vibrant, nutrient-packed foods that fuel your body and keep you energized! In this workshop, you’ll discover the best summer superfoods, their health benefits, and creative ways to include them in your meals. From hydrating fruits and vegetables to protein-packed options, we’ll cover simple recipes and tips to make healthy eating easy and delicious all summer long.
From Stress to Success: Managing Your Mood for Better Health
with Kim
Thursday, May 15th, 2025
Learn how to take control of stress and reclaim your peace of mind in this interactive workshop. Discover the science behind stress, how it affects your body and mind, and practical techniques to manage it effectively. Finish the session off with a quick guided meditation to set you up for the rest of your day.
Spring into Wellness
with Kim
Thursday, April 17th, 2025
Embrace the Spring season with a fresh approach to your health and well-being! In this workshop you’ll learn how to make simple, effective changes to feel your best this spring. Discover the benefits of eating seasonally, incorporating more movement into your day, and practicing mindfulness to rejuvenate your mind and body.
Eat for Energy
with Kim
Thursday, March 13th, 2025
This month, learn about the connection between nutrition and energy! In this workshop, we’ll explore foods and eating strategies that provide long-lasting fuel, as well as what to avoid when it comes to common energy-draining habits. Walk away with practical tips for yourself and your whole family.
Healthy Heart, Healthy Life
with Kim
Thursday, February 13th, 2025
February is Heart Health Awareness Month! Join us for an empowering workshop focused on improving and maintaining your heart health. Learn about the key risk factors for heart disease, practical ways to keep your heart strong, and simple lifestyle changes that make a big difference.
Kick Off 2025: Your Roadmap to a Healthier You!
with Kim
Thursday, January 16th, 2025
Start the year strong with a clear path to better health and well-being! This workshop is designed to help you set achievable wellness goals, develop sustainable habits, and find balance in your busy life. From simple fitness routines and nutritious meal planning to stress management techniques, you’ll gain practical tools to create positive change.