2024 Education Sessions
Upcoming Education Sessions!
Visualize, Plan, Achieve!
This New Year, learn how to create actionable steps to achieve your well-being goals. In this session you will learn how to implement goal setting, habit stacking, and visualization techniques into your routine to make this year your best yet.
Wed, January 24th, 2024
1:00 PM EST
Beat the Winter Blues
After a long and cold winter, it can be quite common to feel depleted both physically and mentally. Even if you live in a warmer climate, the shorter days and reduced sunshine can still wreak havoc on your mood. This February, begin to shake off the winter blues with simple yet effective techniques to naturally elevate your mood and reframe your perspective.
Wed, February 21st, 2024
1:00 PM EST
Reignite Your Metabolism
During the winter months, you may notice yourself becoming less active or opting for more carb-rich comfort foods. This can often lead to a few extra unwanted pounds or a stall in your weight loss journey. With Spring approaching and the longer days ahead, break the cycle by kick starting your metabolism with simple dietary, activity, and lifestyle changes.
Wed, March 20th, 2024
1:00 PM EST
From Surviving to Thriving
Optimal health is much more than the absence of disease. It’s also much more than waking up and simply “getting through” your day. Optimal health is, feeling energetic, inspired, and excited to start your day. During this session, learn how to go from surviving to thriving by reviewing the delicate balance of wellness dimensions that enhance overall health and well-being.
Wed, April 24th, 2024
1:00 PM EST
Eating Strategies to Improve Overall Well-Being
Are you feeling low in energy, unable to focus at work, or perhaps bloated and struggling to reach your ideal weight? In this session Newtopia whole health expert Alaina will discuss how you can take your health and wellness to the next level by fine-tuning your dietary habits. You’ll learn which habits to break and which to create as we review the top foods and eating strategies to maximize results.
Wed, May 22nd, 2024
1:00 PM EST
Summer Shape Up
Maximize your workouts this summer with circuit training- the perfect combination of cardio and strength training. Circuit training is a proven way to workout efficiently while still targeting all the major muscles and systems in the body. If you’re pressed for time, want to change things up, or are even just getting started, then this session is for you.
Wed, June 26th, 2024
1:00 PM EST
Relax and Recharge
Summer is a wonderful time of year to relax, recharge and get into a self-care routine. Join this month’s workshop to review simple ideas that will help to rest and restore your body. Developing a plan and easing into a routine during these months will make the transition into fall much more achievable.
Wed, July 24th, 2024
1:00 PM EST
Back to School, Back to Business!
As Summer winds down and we head into a hectic fall schedule, it’s important to plan, prep, and even modify our routine to stay on track with our wellness goals. In this workshop we will revisit, re-evaluate and reprioritize our daily tasks and weekly goals to ensure they are still realistic, attainable, and will help us to finish the year off strong.
Wed, August 21st, 2024
1:00 PM EST
Stress Management 101
Stress is a common experience that most will encounter to varying degrees at some points in their lives. It’s a natural response to challenging or demanding situations, whether they’re related to work, relationships, finances, health, or other aspects of life. The key isn’t to eliminate stress, but rather to learn how to manage it effectively. In this workshop, we’ll review practical tools and strategies you can implement in your daily life to manage stress and improve your overall well-being.
Wed, September 25th, 2024
1:00 PM EST
Cozying Up: Your Guide to Embracing the Cooler Season Ahead
As we transition into the cooler and darker months of the year, it’s important to check in on how we’re feeling and how we may need to alter our routines. During this workshop, we’ll discuss the various nutrition, exercise, and well-being habits that you can impliment into your daily routines that will help keep you motivated.
Wed, October 23rd, 2024
1:00 PM EST
Stay on Track this Holiday Season
The holiday season can be a difficult time to stay on track with your health and wellness goals. Between social gatherings and an abundance of delicious treats, it’s no wonder many of us see a bump on the scale. In this workshop, we’ll review easy tips and tricks that will help you to stay on track during the holidays, while still enjoying all they have to offer.
Wed, November 20th, 2024
1:00 PM EST
Harnessing the Power of Gratitude
The holidays are a time of joy, celebration, and togetherness, but they can also be accompanied by stress, pressure, and feelings of overwhelm. Amidst the hustle and bustle, cultivating a sense of gratitude can be a powerful antidote to stress and a source of joy and perspective. Join us this month as we develop an attitude of gratitude and explore simple ways to get started.