by Emmy Kissinger | Feb 27, 2024 | Anxiety & Stress, Chronic Disease, Depression, Diet & Nutrition, For Individuals, Stress
In addition to what you eat and how active you are, heart health is largely determined by your mental health. Persistent stress, depression, anxiety, sadness, and anger can all have an impact on your heart. In fact, people who report high levels of emotional distress...
by Emmy Kissinger | Oct 12, 2023 | B2C, Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Stress
October 10th is World Mental Health Day and it’s a great reminder to take a proactive approach with your healthy habits to support your mental health. Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best...
by Emmy Kissinger | Jan 17, 2023 | B2C, For Individuals, Habit Change, Lifestyle, Stress
New year, new you! The New Year is a wonderful time to think about what goals you hope to accomplish for the year ahead. As Pablo Picasso once said, “everything you can imagine is real”. This means you can do anything you set your mind to! But when it comes to our...
by Emmy Kissinger | Dec 15, 2022 | Anxiety & Stress, B2C, For Individuals, Habit Change, Lifestyle, Stress
From Goals to Intentions Setting intentions is a great way to break down goals into smaller, more achievable steps. Although goals and intentions are very similar, goals are future-oriented, while intentions focus on the present to keep you motivated and consistent. A...
