by Emmy Kissinger | Apr 16, 2024 | B2C, Diet & Nutrition, For Individuals, Health Tips, Lifestyle
April isn’t just about welcoming spring; it’s also an opportunity to celebrate the shifts in our diets as the seasons change. April is a perfect time to focus on the importance of making informed food choices and developing healthy eating habits. Let’s explore how we...
by Emmy Kissinger | Feb 27, 2024 | Anxiety & Stress, Chronic Disease, Depression, Diet & Nutrition, For Individuals, Stress
In addition to what you eat and how active you are, heart health is largely determined by your mental health. Persistent stress, depression, anxiety, sadness, and anger can all have an impact on your heart. In fact, people who report high levels of emotional distress...
by Emmy Kissinger | Jan 24, 2024 | B2C, Diet & Nutrition, Exercise, For Individuals, Habit Change, Health Tips, Lifestyle
As the calendar turns to a new year, many of us are filled with optimism, ambitious goals, and resolutions for the months ahead. Whether it’s getting fit, losing weight, or improving mental well-being, the tradition of making New Year’s resolutions is a...
by Emmy Kissinger | Dec 13, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Health Tips, Lifestyle
Enjoy this holiday season with a few tips to keep you happy, healthy, and on track! Eat before you go: Enjoy a balanced snack before going to your holiday gatherings to prevent overeating. Start with veggies: During the meal, fill up on veggies first and leave the...
by Content Manager | Nov 14, 2023 | B2C, Diet & Nutrition, For Individuals, Habit Change, Lifestyle
Thanksgiving is right around the corner! Whether you’re enjoying a family Thanksgiving dinner or having people over to watch the big game, check out these tips and tricks to keep you on track with your health goals. Stay fueled: -Try having a glass of water and a...
by Emmy Kissinger | Oct 12, 2023 | B2C, Diet & Nutrition, For Individuals, Health Tips, Lifestyle, Stress
October 10th is World Mental Health Day and it’s a great reminder to take a proactive approach with your healthy habits to support your mental health. Quality nutrition through a whole foods diet rich in vegetables, lean proteins, and healthy fats is one of the best...
